Lets compare vitamin content per 100 grams of Navel Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Raw Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Raw Navel Oranges have more Copper, more Magnesium, more Phosphorus and 8.7 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 4.4 times more Calcium, 2.3 times more Iron and 19 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Energy, 4.3 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 4.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 13.9 times more Fat and 122.5 times more Saturated Fat than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.