Lets compare vitamin content per 100 grams of Navel Oranges vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw Navel Oranges have more Vitamin A, 6.2 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and 23.6 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 2 times more Vitamin B3, more Vitamin B12 and 3.8 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw Navel Oranges have 21.5 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 11 times more Magnesium, more Phosphorus and 16.6 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 42 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Raw Navel Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.