Lets compare vitamin content per 100 grams of Navel Oranges vs Cran Grape OCEAN SPRAY:
Raw Navel Oranges have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
Both Raw Navel Oranges as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cran Grape OCEAN SPRAY:
Raw Navel Oranges have 14.3 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 11.5 times more Phosphorus and 15.1 times more Potassium than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 19 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Cran Grape OCEAN SPRAY have similar amounts of Manganese and Water per 100 g.
Both Raw Navel Oranges as well as Cran Grape OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.7 times more Fiber and 4.3 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 1.5 times more Sugars and 1.7 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Cran Grape OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.