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Comparing Nutrients in 100 grams Cran Grape OCEAN SPRAYVS Decaffeinated Instant Coffee

Macros Ratio

Protein Fat Carbs

Cran Grape OCEAN SPRAY
2%
0%
98%
Decaffeinated Instant Coffee
13%
1%
86%
100 g ▼

Macro Nutrients

1.86%54kcal
Energy
12%351kcal
54 kcalvs351 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.21%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.003%0.001g
Saturated Fat
0.32%0.1g
0.001 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.5%0.008g
0 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.55%0.093g
0 gvs0.093 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g
Carbohydrate
58.5%76g
13 gvs76 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.4%12.6g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.24%3.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.6g
Glucose
NA
3.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.2g
Sucrose
NA
5.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g
Fiber
0%0g
0.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.38%0.21g
Protein
20.7%11.6g
0.21 gvs11.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
105%1.36mg
Riboflavin
0 mgvs1.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.16%0.026mg
Vitamin B3
175%28mg
Niacin, nicotinic acid, niacinamide
0.026 mgvs28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.94%0.097mg
Pantothenic acid
NA mgvs0.097 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
0%0μg
Folates and Folic Acid
4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.2%28mg
Vitamin C
0%0mg
Ascorbic acid
28 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
1.6%1.9μg
Phytomenadione or phylloquinone
0.1 μgvs1.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
14%140mg
3 mgvs140 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg
Copper
7.67%0.069mg
0.009 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
47.5%3.8mg
0.04 mgvs3.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
74%311mg
1 mgvs311 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.48%0.034mg
Manganese
53%1.22mg
0.034 mgvs1.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2mg
Phosphorus
41%286mg
2 mgvs286 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.32%11mg
Potassium
103%3501mg
11 mgvs3501 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
31.5%17.3μg
0 μgvs17.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg
Sodium
1.53%23mg
19 mgvs23 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg
Zinc
1%0.11mg
0.03 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.5g
Water
0.086%3.2g
86.5 gvs3.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Decaffeinated Instant Coffee:
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Decaffeinated Instant Coffee:
Comparison of macro-nutrients per 100 grams:



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