Comparing Nutrients in 100 grams Navel OrangesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

100 g ▼

Macro Nutrients

Navel Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1.7%49kcal

Energy

1.62%47kcal

49 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g

Omega 3

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

0%0g

0.023 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.65%12.5g

Carbohydrate

8.68%11.3g

12.5 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

3.3%2.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.97g

Glucose

%4.1g

1.97 gvs4.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g

Sucrose

%4.43g

4.3 gvs4.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

0%0g

2.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g

Protein

0.84%0.47g

0.91 gvs0.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1.33%12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

3.33%0.04mg

Thiamine

0.068 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

62.3%0.81mg

Riboflavin

0.051 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

63.5%10mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.22%0.26mg

Vitamin B5

0%0mg

Pantothenic acid

0.26 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.08%0.079mg

Vitamin B6

77.7%1mg

Pyridoxine

0.079 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

0%0μg

Folates and Folic Acid

34 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

107%2.57μg

Cobalamin

0 μgvs2.57 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.7%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.15 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

4.3%43mg

Calcium

0%0mg

43 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg

Copper

0.22%0.002mg

0.039 mgvs0.002 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

0.5%0.04mg

0.13 mgvs0.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

0%0mg

11 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg

Manganese

0.22%0.005mg

0.029 mgvs0.005 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

0%0mg

23 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%166mg

Potassium

0.059%2mg

166 mgvs2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

5.13%77mg

1 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

0.091%0.01mg

0.08 mgvs0.01 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g

Water

2.38%88g

86 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Navel Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 15.9 times more Vitamin B2, 23.9 times more Vitamin B3, 12.8 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Navel Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Navel Oranges have more Calcium, 19.5 times more Copper, 3.3 times more Iron, more Magnesium, 5.8 times more Manganese, more Phosphorus and 83 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 77 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Navel Oranges have more Fiber and 1.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy, Carbohydrate and Fructose per 100 g.
Both Raw Navel Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Navel OrangesVS Florida OrangesMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Florida OrangesNavel OrangesVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

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Comparing Nutrients in 100 grams Navel OrangesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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