Lets compare vitamin content per 100 grams of Navel Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Raw Navel Oranges have 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 147.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 15.7 times more Vitamin B2 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Raw Navel Oranges have 11 times more Magnesium, 5.5 times more Potassium and 34.3 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.4 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 5.2 times more Phosphorus and 63 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium per 100 g.
Both Raw Navel Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 11.3 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 7.9 times more Energy, 8.2 times more Fat, 7.5 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.