Lets compare vitamin content per 100 grams of Navel Oranges vs Prepared With Water Powder Cocoa Mix:
Raw Navel Oranges have more Vitamin A, 5.2 times more Vitamin B1, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and 5 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Prepared With Water Powder Cocoa Mix:
Raw Navel Oranges have 2 times more Calcium and 1.7 times more Potassium than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.3 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, more Selenium, 73 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Prepared With Water Powder Cocoa Mix have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.4 times more Fiber than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 19.3 times more Saturated Fat than Raw Navel Oranges.
Both Raw Navel Oranges and Prepared With Water Powder Cocoa Mix have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Raw Navel Oranges as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.