Lets compare vitamin content per 100 grams of Navel Oranges vs Powder No Sugar Added Cocoa Mix:
Raw Navel Oranges have 3 times more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3.9 times more Vitamin B1, 27.5 times more Vitamin B2, 2.6 times more Vitamin B3, 14.7 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Powder No Sugar Added Cocoa Mix:
Raw Navel Oranges have 25.3 times more Water than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 13.4 times more Calcium, 18.7 times more Copper, 38.2 times more Iron, 18.9 times more Magnesium, 22.9 times more Manganese, 38.8 times more Phosphorus, 16.3 times more Potassium, more Selenium, 876 times more Sodium and 43 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Powder No Sugar Added Cocoa Mix contains 7.7 times more Energy, 20 times more Fat, 104.5 times more Saturated Fat, 5.7 times more Carbohydrate, 4.4 times more Sugars, 3.4 times more Fiber and 17 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.