Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Sprouted Navy Beans:
Raw Navel Oranges have more Vitamin A and 3.4 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Sprouted Navy Beans:
Raw Navel Oranges have 2.7 times more Calcium than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 10 times more Copper, 16.2 times more Iron, 10.1 times more Magnesium, 15.4 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, more Selenium and 12.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Sprouted Navy Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans contain 1.6 times more Energy, 33.2 times more Omega 3 and 7.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Sprouted Navy Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.