Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Florida Oranges:
Boiled and Drained Sprouted Navy Beans have 3.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 2.6 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Florida Oranges:
Boiled and Drained Sprouted Navy Beans have 10 times more Copper, 23.4 times more Iron, 11.1 times more Magnesium, 18.6 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium and 12.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Calcium than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Raw Florida Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans have 1.7 times more Energy, 27.2 times more Omega 3, 1.3 times more Carbohydrate and 10.1 times more Protein than Raw Florida Oranges.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.