Lets compare vitamin content per 100 grams of Navel Oranges vs Balsam-pear , Pods:
Raw Navel Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2 times more Vitamin A, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Balsam-pear , Pods have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Balsam-pear , Pods:
Raw Navel Oranges have 2.3 times more Calcium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 3.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 10 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Balsam-pear , Pods have similar amounts of Copper and Water per 100 g.
Both Raw Navel Oranges as well as Raw Balsam-pear , Pods have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.9 times more Energy and 3.4 times more Carbohydrate than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Balsam-pear , Pods have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.