Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Balsam-pear , Pods:
Raw Navel Oranges have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Balsam-pear , Pods:
Raw Navel Oranges have 4.8 times more Calcium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 2.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 9.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Balsam-pear , Pods have similar amounts of Copper and Water per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.6 times more Energy, 2.9 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Balsam-pear , Pods.
Both Raw Navel Oranges and Boiled and Drained Balsam-pear , Pods have similar amounts of Fiber and Protein per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.