Lets compare vitamin content per 100 grams of Navel Oranges vs Asparagus:
Raw Navel Oranges have 10.6 times more Vitamin C than Raw Asparagus.
While Raw Asparagus contain 3.2 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Asparagus have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Asparagus:
Raw Navel Oranges have 1.8 times more Calcium than Raw Asparagus.
While Raw Asparagus contain 4.8 times more Copper, 16.5 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, more Selenium and 6.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Asparagus have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.5 times more Energy, 3.2 times more Carbohydrate, 4.5 times more Sugars and 2.3 times more Fructose than Raw Asparagus.
While Raw Asparagus contain 2.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Asparagus have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Raw Asparagus have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.