Lets compare vitamin content per 100 grams of Florida Oranges vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Raw Florida Oranges have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 7.4 times more Vitamin B1, 11.1 times more Vitamin B2, 14.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Raw Florida Oranges have 2.2 times more Calcium, 1.2 times more Potassium and 6.9 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 4.1 times more Copper, 56.2 times more Iron, 3 times more Magnesium, 28.3 times more Manganese, 9.3 times more Phosphorus, 55 times more Selenium and 10.5 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 8.2 times more Sugars than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 7.9 times more Energy, 6.9 times more Fat, 1.5 times more Omega 3, 23.6 times more Omega 6, 6.4 times more Carbohydrate and 16.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Fiber per 100 g.
Both Raw Florida Oranges as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.