Lets compare vitamin content per 100 grams of Florida Oranges vs Syrups, corn, light:
Raw Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
Both Raw Florida Oranges as well as Syrups, corn, light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Syrups, corn, light:
Raw Florida Oranges have 3.3 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 169 times more Potassium and 3.8 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 1.4 times more Selenium, more Sodium and 5.5 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 6.2 times more Energy, 6.7 times more Carbohydrate and 8.4 times more Sugars than Raw Florida Oranges.
Both Raw Florida Oranges as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.