Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Butternut Winter Squash:
Raw Florida Oranges have 7.3 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 21.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Florida Oranges as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Butternut Winter Squash:
Raw Florida Oranges have 1.5 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.3 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 3.2 times more Sugars and 1.8 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 2.4 times more Omega 3 and 2.5 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Florida Oranges as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.