Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Raw Florida Oranges have 1.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 20.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 54.8 times more Vitamin A, 4.4 times more Vitamin B2, 2.7 times more Vitamin B6, 7.1 times more Vitamin B9, 19.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Florida Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 3.6 times more Calcium, 4.1 times more Copper, 21.8 times more Iron, 8.2 times more Magnesium, 29.9 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.4 times more Energy, 2.4 times more Carbohydrate and 17.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 7.8 times more Omega 3, 1.5 times more Fiber and 5.7 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.