Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Medium-grain White Rice enriched:
Raw Florida Oranges have more Vitamin A, 2.5 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B6 per 100 g.
Both Raw Florida Oranges as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Medium-grain White Rice enriched:
Raw Florida Oranges have 14.3 times more Calcium, 5.8 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 16.6 times more Iron, 1.3 times more Magnesium, 15.7 times more Manganese, 3.1 times more Phosphorus, 15 times more Selenium and 5.3 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Cooked Medium-grain White Rice enriched have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 8 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.