Lets compare vitamin content per 100 grams of Florida Oranges vs Puddings, tapioca, ready-to-eat, fat free:
Raw Florida Oranges have more Vitamin A, 7.7 times more Vitamin B1, 4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9, 150 times more Vitamin C and 18 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Puddings, tapioca, ready-to-eat, fat free:
Raw Florida Oranges have 2.2 times more Copper, 2 times more Magnesium, 2.2 times more Manganese and 2.4 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 5.5 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Calcium, Iron and Water per 100 g.
Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.