Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Green Sweet Peppers with Salt:
Raw Florida Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 2.1 times more Vitamin A, 4.6 times more Vitamin B6, 1.7 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Florida Oranges as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Green Sweet Peppers with Salt:
Raw Florida Oranges have 4.8 times more Calcium than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.7 times more Copper, 5.1 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Florida Oranges as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.8 times more Energy, 1.9 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.