Lets compare vitamin content per 100 grams of Florida Oranges vs Orange Peel:
Raw Orange Peel contains 1.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 3 times more Vitamin C and 1.4 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Orange Peel have similar amounts of Vitamin B1 per 100 g.
Both Raw Florida Oranges as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Orange Peel:
Raw Florida Oranges have 1.2 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 3.7 times more Calcium, 2.4 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Orange Peel contains 2.1 times more Energy, 2.2 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.