Lets compare vitamin content per 100 grams of Florida Oranges vs Coconut Water:
Raw Florida Oranges have more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, 18.8 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.4 times more Vitamin B2 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Coconut Water:
Raw Florida Oranges have 1.8 times more Calcium than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 3.2 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and more Sodium than Raw Florida Oranges.
Both Raw Florida Oranges and Coconut Water (liquid From Coconuts) have similar amounts of Copper and Water per 100 g.
Both Raw Florida Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 2.4 times more Energy, 3.1 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Fiber than Coconut Water (liquid From Coconuts).
Both Raw Florida Oranges and Coconut Water (liquid From Coconuts) have similar amounts of Protein per 100 g.
Both Raw Florida Oranges as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.