Lets compare vitamin content per 100 grams of Florida Oranges vs Portabella Mushrooms:
Raw Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 9 times more Vitamin E than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Portabella Mushrooms:
Raw Florida Oranges have 14.3 times more Calcium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7.3 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 37.2 times more Selenium and 6.6 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Portabella Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 2.1 times more Energy, 3 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.