Lets compare vitamin content per 100 grams of Florida Oranges vs Crackers, melba toast, plain:
Raw Florida Oranges have more Vitamin A and more Vitamin C than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Crackers, melba toast, plain:
Raw Florida Oranges have 17.1 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.2 times more Calcium, 7.4 times more Copper, 41.1 times more Iron, 5.9 times more Magnesium, 47.1 times more Manganese, 16.3 times more Phosphorus, 69.6 times more Selenium, more Sodium and 25.1 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Crackers, melba toast, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 9.7 times more Sugars than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 8.5 times more Energy, 15.2 times more Fat, 17.8 times more Saturated Fat, 6.5 times more Omega 3, 39 times more Omega 6, 6.6 times more Carbohydrate, 2.6 times more Fiber and 17.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.