Lets compare vitamin content per 100 grams of Florida Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw Florida Oranges have 2 times more Magnesium, more Manganese and 10.6 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2 times more Calcium, 41.6 times more Iron, 5.6 times more Selenium and 1.6 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 304.7 times more Sugars and 4.8 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.1 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.