Lets compare vitamin content per 100 grams of Florida Oranges vs Toasted Sprouted Wheat Bread:
Raw Florida Oranges have more Vitamin A, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Toasted Sprouted Wheat Bread:
Raw Florida Oranges have more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 5.8 times more Copper, 22.9 times more Iron, 7.1 times more Magnesium, 16 times more Phosphorus, 1.3 times more Potassium, 65.2 times more Selenium, more Sodium and 17 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 3.2 times more Sugars than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 4.5 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Fiber and 20.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.