Lets compare vitamin content per 100 grams of Florida Oranges vs Whole-wheat Pita Bread:
Raw Florida Oranges have more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 3.4 times more Vitamin B1, 2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Whole-wheat Pita Bread:
Raw Florida Oranges have 2.9 times more Calcium and 2.8 times more Water than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 7.4 times more Copper, 34 times more Iron, 6.9 times more Magnesium, 72.5 times more Manganese, 15 times more Phosphorus, 88 times more Selenium, more Sodium and 19 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Whole-wheat Pita Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 3.2 times more Sugars than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 5.7 times more Energy, 8.1 times more Fat, 4.7 times more Omega 3, 32.3 times more Omega 6, 4.8 times more Carbohydrate, 2.5 times more Fiber and 14 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.