Lets compare vitamin content per 100 grams of Florida Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Florida Oranges have more Vitamin A, 33.3 times more Vitamin B1, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 8.9 times more Vitamin B2, 10.4 times more Vitamin B3, 8.3 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Florida Oranges have more Calcium, 3.9 times more Copper, more Iron, 5 times more Magnesium, 12 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains more Sodium than Raw Florida Oranges.
Both Raw Florida Oranges and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Manganese and Water per 100 g.
Both Raw Florida Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 3.1 times more Energy, 3.1 times more Carbohydrate, 2.4 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Raw Florida Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.