Lets compare vitamin content per 100 grams of Florida Oranges vs Yellow Beans:
Raw Florida Oranges have more Vitamin A and more Vitamin C than Raw Yellow Beans.
While Raw Yellow Beans contain 6.9 times more Vitamin B1, 8.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8.7 times more Vitamin B6 and 22.9 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Yellow Beans:
Raw Florida Oranges have 7.9 times more Water than Raw Yellow Beans.
While Raw Yellow Beans contain 3.9 times more Calcium, 16.4 times more Copper, 77.9 times more Iron, 22.2 times more Magnesium, 53.6 times more Manganese, 40.7 times more Phosphorus, 6.2 times more Potassium, 25.6 times more Selenium and 35.4 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Beans contain 7.5 times more Energy, 12.4 times more Fat, 26.8 times more Saturated Fat, 46.4 times more Omega 3, 19.6 times more Omega 6, 5.3 times more Carbohydrate, 10.5 times more Fiber and 31.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.