Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled White Beans:
Raw Florida Oranges have more Vitamin A, 2.9 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
While Boiled White Beans contain 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled White Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Florida Oranges as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Boiled White Beans:
Raw Florida Oranges have 1.4 times more Water than Boiled White Beans.
While Boiled White Beans contain 2.1 times more Calcium, 7.4 times more Copper, 41.1 times more Iron, 6.3 times more Magnesium, 26.5 times more Manganese, 9.4 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium and 17.3 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 26.9 times more Sugars than Boiled White Beans.
While Boiled White Beans contain 3 times more Energy, 6.3 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 13.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.