Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Red Kidney Beans with Liquids:
Raw Florida Oranges have more Vitamin A, 1.9 times more Vitamin B5, 56.3 times more Vitamin C and 9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Florida Oranges as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Canned Red Kidney Beans with Liquids:
Raw Florida Oranges have 1.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 12.1 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, more Sodium and 7.8 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Red Kidney Beans Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 4.6 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 7.5 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.