Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled California Red Kidney Beans:
Raw Florida Oranges have more Vitamin A and 37.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Florida Oranges as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Boiled California Red Kidney Beans:
Raw Florida Oranges have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 7.4 times more Copper, 33.1 times more Iron, 4.8 times more Magnesium, 13.3 times more Manganese, 11.4 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium and 10.8 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.7 times more Energy, 2.9 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 13 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.