Lets compare vitamin content per 100 grams of Valencia Oranges vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Raw Valencia Oranges have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Raw Valencia Oranges have 2 times more Calcium, 1.3 times more Potassium and 6.8 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 4.4 times more Copper, 56.2 times more Iron, 3 times more Magnesium, 29.5 times more Manganese, 6.6 times more Phosphorus and 14 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 7.4 times more Energy, 4.8 times more Fat, 16.7 times more Omega 6, 6.2 times more Carbohydrate and 11.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Valencia Oranges as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Glucose and Sucrose in 100 g.