Lets compare vitamin content per 100 grams of Valencia Oranges vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Raw Valencia Oranges have more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B9 and 3.8 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.7 times more Vitamin A, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Raw Valencia Oranges have 2.4 times more Calcium, 5.3 times more Copper, more Iron, 3.3 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 5.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2.7 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Raw Valencia Oranges as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.