Comparing Nutrients in 100 grams
Valencia OrangesVS Vitasoy USA, Organic Nasoya Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 100 g ▼
Lets compare vitamin content per 100 grams of Valencia Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:Both Raw Valencia Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Valencia Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:- Vitasoy USA, Organic Nasoya Silken Tofu contains 1.9 times more Calcium and 10 times more Iron than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Valencia Oranges have 8.5 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 8.3 times more Fat and 4.6 times more Protein than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Energy per 100 g.
- Both Raw Valencia Oranges as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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