Lets compare vitamin content per 100 grams of Valencia Oranges vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 3.2 times more Vitamin B5 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Raw Valencia Oranges have 27.9 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.4 times more Calcium, 7.6 times more Copper, 21.6 times more Iron, 9.4 times more Magnesium, 102.6 times more Manganese, 15.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 28.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 9.6 times more Energy, 63.1 times more Fat, 5.7 times more Carbohydrate and 7.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have insufficient amounts of Glucose and Sucrose in 100 g.