Lets compare vitamin content per 100 grams of Valencia Oranges vs Tomato Sauce with Onions, Green Peppers and Celery:
Raw Valencia Oranges have 1.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.4 times more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Tomato Sauce with Onions, Green Peppers and Celery:
Raw Valencia Oranges have 3.1 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.4 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 10.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.4 times more Carbohydrate and 1.8 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
While Canned Tomato Sauce with Onions, Green Peppers and Celery contain 7.3 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Tomato Sauce with Onions, Green Peppers and Celery have similar amounts of Energy, Omega 3 and Protein per 100 g.
Both Raw Valencia Oranges as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.