Lets compare vitamin content per 100 grams of Valencia Oranges vs Syrups, table blends, pancake, with butter:
Raw Valencia Oranges have more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 13.7 times more Vitamin B3, 50 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Syrups, table blends, pancake, with butter:
Raw Valencia Oranges have 20 times more Calcium, 2.6 times more Copper, more Magnesium, 1.7 times more Phosphorus, 59.7 times more Potassium and 3.2 times more Water than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 2 times more Manganese, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrups, table blends, pancake, with butter have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 5.9 times more Energy and 6.1 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with butter have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.