Lets compare vitamin content per 100 grams of Valencia Oranges vs Syrups, table blends, pancake:
Raw Valencia Oranges have more Vitamin A, 3.6 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 62.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
Both Raw Valencia Oranges as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Syrups, table blends, pancake:
Raw Valencia Oranges have 13.3 times more Calcium, more Copper, 3 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
While Syrups, table blends, pancake contain 3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, table blends, pancake have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
While Syrups, table blends, pancake contain 4.8 times more Energy and 5.2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, table blends, pancake have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.