Lets compare vitamin content per 100 grams of Valencia Oranges vs Syrups, grenadine:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
Both Raw Valencia Oranges as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Syrups, grenadine:
Raw Valencia Oranges have 6.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 6.4 times more Potassium and 2.7 times more Water than Syrups, grenadine.
While Syrups, grenadine contain more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, grenadine.
While Syrups, grenadine contain 5.5 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, grenadine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.