Lets compare vitamin content per 100 grams of Valencia Oranges vs Sweeteners, tabletop, fructose, dry, powder:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sweeteners, tabletop, fructose, dry, powder:
Raw Valencia Oranges have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 6 times more Copper than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweeteners, tabletop, fructose, dry, powder have similar amounts of Iron per 100 g.
Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 7.5 times more Energy and 8.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.