Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Strawberries, Heavy Syrup:
Raw Valencia Oranges have 12 times more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
Both Raw Valencia Oranges and Heavy Syrup Pack Canned Strawberries have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Strawberries, Heavy Syrup:
Raw Valencia Oranges have 3.1 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.7 times more Copper, 5.4 times more Iron and 8.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Heavy Syrup Pack Canned Strawberries have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.5 times more Fiber and 1.9 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.9 times more Energy, 3.4 times more Omega 3 and 2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.