Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, popcorn, microwave, low fat:
Raw Valencia Oranges have 2.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, popcorn, microwave, low fat have similar amounts of Vitamin A per 100 g.
Both Raw Valencia Oranges as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, popcorn, microwave, low fat:
Raw Valencia Oranges have 3.6 times more Calcium and 30.8 times more Water than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 14.7 times more Copper, 25.3 times more Iron, 15.1 times more Magnesium, 15.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 63.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, low fat contain 8.7 times more Energy, 31.7 times more Fat, 40.4 times more Saturated Fat, 15.4 times more Omega 3, 75.3 times more Omega 6, 6.1 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.