Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Raw Valencia Oranges have 485 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 25.2 times more Vitamin A, 7.4 times more Vitamin B1, 9.8 times more Vitamin B2, 19.9 times more Vitamin B3, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Raw Valencia Oranges have 9.3 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 2.9 times more Calcium, 6.1 times more Copper, 96.8 times more Iron, 6.3 times more Magnesium, 46 times more Manganese, 9.9 times more Phosphorus, more Sodium and 22.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 8.5 times more Energy, 38.1 times more Fat, 41 times more Saturated Fat, 25.5 times more Omega 3, 82.3 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.