Lets compare vitamin content per 100 grams of Valencia Oranges vs Sunflower Seed Flour:
Raw Valencia Oranges have 6 times more Vitamin A and 37.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 36.6 times more Vitamin B1, 6.7 times more Vitamin B2, 26.7 times more Vitamin B3, 26.4 times more Vitamin B5, 12 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sunflower Seed Flour:
Raw Valencia Oranges have 2.7 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 2.9 times more Calcium, 46.3 times more Copper, 73.6 times more Iron, 34.6 times more Magnesium, 85.9 times more Manganese, 40.5 times more Phosphorus and 82.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 8 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 6.7 times more Energy, 5.4 times more Fat, 19.7 times more Omega 6, 3 times more Carbohydrate, 2.1 times more Fiber and 46.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.