Lets compare vitamin content per 100 grams of Valencia Oranges vs Sisymbrium Seeds:
Raw Valencia Oranges have 4 times more Vitamin A and 1.6 times more Vitamin C than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 2.2 times more Vitamin B1, 10.6 times more Vitamin B2, 61.4 times more Vitamin B3, 4 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sisymbrium Seeds:
Raw Valencia Oranges have 2.8 times more Phosphorus and 14.2 times more Water than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 40.8 times more Calcium, 3 times more Copper, 31.4 times more Magnesium, 65.7 times more Manganese, 11.9 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whole Dried Sisymbrium Seeds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds contain 6.5 times more Energy, 15.3 times more Fat, 25.8 times more Saturated Fat, 90.7 times more Omega 3, 13 times more Omega 6, 4.9 times more Carbohydrate and 11.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.