Lets compare vitamin content per 100 grams of Valencia Oranges vs Partially Defatted Sesame Flour:
Raw Valencia Oranges have 4 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 29.1 times more Vitamin B1, 6.8 times more Vitamin B2, 46 times more Vitamin B3, 11 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Partially Defatted Sesame Flour:
Raw Valencia Oranges have 13.1 times more Water than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 3.8 times more Calcium, 38.7 times more Copper, 158.9 times more Iron, 36.2 times more Magnesium, 61 times more Manganese, 47.6 times more Phosphorus, 2.4 times more Potassium, more Sodium and 178.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Flour contains 7.8 times more Energy, 39.6 times more Fat, 46.7 times more Saturated Fat, 5.5 times more Omega 3, 114.1 times more Omega 6, 3 times more Carbohydrate and 38.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.