Lets compare vitamin content per 100 grams of Valencia Oranges vs Hemp Seeds:
Raw Valencia Oranges have 12 times more Vitamin A and 97 times more Vitamin C than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 14.7 times more Vitamin B1, 7.1 times more Vitamin B2, 33.6 times more Vitamin B3, 9.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Hemp Seeds:
Raw Valencia Oranges have 17.4 times more Water than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 1.8 times more Calcium, 43.2 times more Copper, 88.3 times more Iron, 70 times more Magnesium, 330.4 times more Manganese, 97.1 times more Phosphorus, 6.7 times more Potassium and 165 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.4 times more Carbohydrate than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 11.3 times more Energy, 162.5 times more Fat, 131.4 times more Saturated Fat, 626.5 times more Omega 3, 624.1 times more Omega 6, 1.6 times more Fiber and 30.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.