Lets compare vitamin content per 100 grams of Valencia Oranges vs Rowal:
Raw Valencia Oranges have 1.9 times more Vitamin C than Raw Rowal.
While Raw Rowal contains 1.6 times more Vitamin A than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Rowal:
Raw Valencia Oranges have 2.7 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Raw Rowal.
While Raw Rowal contains 28.6 times more Copper, 24.4 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus and 7.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Rowal contains 2.3 times more Energy, 6.7 times more Fat, 2 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 100 g.