Lets compare vitamin content per 100 grams of Valencia Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 6 times more Vitamin B1, 7.9 times more Vitamin B2, 17 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Rolls, hamburger, whole grain white, calcium-fortified:
Raw Valencia Oranges have 2.2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 5.8 times more Calcium, 4.8 times more Copper, 28.8 times more Iron, 3.8 times more Magnesium, 40.3 times more Manganese, 9 times more Phosphorus, more Sodium and 34.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger, whole grain white, calcium-fortified contain 5.2 times more Energy, 11.6 times more Fat, 33.2 times more Saturated Fat, 8.4 times more Omega 3, 24.7 times more Omega 6, 3.9 times more Carbohydrate and 8.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.